Menstrual cramps may make the week of your period miserable and uncomfortable. Cramps occur because your uterus contracts in order to expel your uterine lining and can be quite painful.
1. Apply Heat
Lie down and apply heat to your abdominal area. Place a heating pad on your lower stomach as you lay on your back. Leave the heat source on for 15 minutes to help ease the pressure and pain that menstrual cramps can cause.
2. Do a lot of exercise!
A very good way to get rid of menstrual cramps is to workout. It can feel very disturbing to think of working out when you’re suffering pain. By exercising your body, it helps pump Adrenaline around your body. You don’t have to work too hard to heal the pain. A calm, slow workout would do fine. It can also help you lose weight and you do realize what the dangerous effects of being overweight can do to your health!
3. Take a good walk outdoors!
It is never a good idea to rest at home during your aching cramps as it could make it feel worse. The best thing to do is take a walk outdoors which helps alleviate the pain. Whilst walking, your body send positive endorphins throughout which keeps you feeling more relaxed. Remember that walking is another method used for exercise which is why it’s beneficial.
4. Wear loose clothing!
Wearing loose clothing keeps enough space for your body to feel relaxed. While suffering from cramps, you could be feeling very uncomfortable. However, adding more clothes onto your body will increase the pain of the menstrual cramps.
5. Take Calcium!
Calcium has been found to relieve menstrual cramps and the discomfort of PMS (Pre-Menstrual Syndrome). You can take it in form of calcium supplements and enjoy it in form of yoghurt too. Make sure you start taking it before your period begins for more effective results.
Source:genevieveng.com, 6/6/2013
