Wondering how to be a healthier you? In a mere 10 minutes, you can tap into more creativity, release some pent up tension, get your blood flowing, cut down on frustrations, beautify your body, improve your day and uplift your spirit. See how many things you can do every day. No more procrastinating! Start NOW!
Contents
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Do Sit-Ups
Read About Health News (& World News)
Eat An Apple
Stretch At Your Desk
Be Aware Of Your Posture
Send An Encouraging Email To A Friend
Resist The Impulse To Eat Too Many Sweets
Post Something Inspirational On Facebook Or Twitter
Exercise At Your Desk
Smile More Often
Drink More Water & Less Soda
Unplug All Chargers Before Leaving Home
Pay A Bill Online
Check Your Blood Pressure At Least Once A Year
Wake Up 10 Minutes Earlier
Take A Brisk Walk
Wash Your Hands
Start A Journal
Call Your Parents
Take A Deep Breath
Take Time To Enjoy The Smell Of Your Lotion
Drink More Water
Jog In Place
My journal
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