You would really enjoy the tasty apple pie preparation….one sweet thing about it is that it has 0mg of calories, so there is nothing to worry about with weight gain…enjoy!!!
Ingredients
1. Pie crust
2. 1 cup dry rolled oats
3. 1/4 cup whole-wheat pastry flour
4. 1/4 cup ground almonds
5. 2 tablespoons brown sugar, packed
6. 3 tablespoons canola oil
7. 1 tablespoon water
Filling
8. 6 cups sliced and peeled tart apples (about 4 large apples)
9. 1/3 cup frozen apple juice concentrate
10. 2 tablespoons quick-cooking tapioca
11. 1 teaspoon cinnamon
Directions
To prepare pie crust, mix dry ingredients together in a large mixing bowl. In a separate bowl, mix oil and water together with whisk. Add oil and water mixture to dry ingredients. Mix until dough holds together. Add a bit more water if needed. Press dough into 9-inch pie plate. Set aside until filling is prepared. To prepare filling, combine all ingredients in a large bowl. Let stand for 15 minutes. Stir and then spoon into prepared pie crust. Bake at 425 F for 15 minutes. Reduce heat to 350 F and bake 40 minutes, or until apples are tender.
Nutritional analysis per serving
Serving size: 1 slice
Calories – 215
Sodium – 16 mg
Total fat – 9 g
Total carbohydrate – 31 g
Saturated fat – 1 g
Dietary fiber – 4 g
Mono unsaturated fat – 5 g
Protein – 3 g
Cholesterol – 0 mg
Enjoy!!!!
