These drinks will keep you cozy and will offer some serious health benefits:
1. Hot apple cider
Regular apple consumption may reduce obesity risk.
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2. Chamomile tea
Drinking 3 cups per day may improve blood sugar control and may calm muscle spasms that cause PMS symptoms.
3. Hot cocoa
Make your own mixing together low fat milk, cocoa powder, and a dash of vanilla. This may boost your mood and improve cognitive function.
4. Warm lemon water
Rich in vitamin C, it may promote younger looking skin.
5. Coffee
Enjoy it regularly! It may reduce the risk of type 2 diabetes and stroke.
