There is that nagging head ache that never leaves. Whether migraines are rare or frequent, the pain can be overwhelming. No one should ever have to suffer through a migraine. To fully address the actions you can take to eliminate migraines from your life, it’s time to fix your diet, eliminate prescription and other drugs and repair your nervous system. If you think your diet is clean and you suffer from migraines, it’s time to reexamine that. With extensive research done, here are some of the ways migraine can be dealt with;
1. Ginger
Ginger is nothing short of miraculous when it comes to stopping a migraine in its tracks. Take ginger at the first sign of an impending attack. You can juice fresh ginger root and drink it as a shot or add it to fruit juice (carrot and apple combined is good with ginger). You can also take ginger in a variety of forms–but fresh ginger root is likely to be the most bio-available form. Ginger helps with nausea as well if the migraine is already in progress.
2. Essential oils
Lavender, peppermint, and basil essential oils have been known to help reduce the pain of migraines when inhaled.
3. Stress
Stress is a factor for migraines, as it is for all disease. It is important to learn how to release stress, as chronic stress does affect our biochemistry. Examine your lifestyle and decide if there are changes you want to make. If you want to make a serious impact on your stress level, learn to breathe deeply, the right way, without thinking about it. Also learn to meditate and exercise regularly.
4. Start Grounding
Spend some time earthing, connecting with the earth. Walk barefoot or sit on the ground outside.
5.The Best and Fastest Cure for Migraines; Snort cayenne pepper!
Yes! our very own “Ata gbigbe” If you think this sounds too painful, you probably don’t know the pain of migraines. But this will work very, very quickly.
