The health benefits of cucumber cannot be overemphasized. As a matter of fact, it is extremely beneficial. Their uses were not limited to just being food. Cucumber is a vegetable that is low in calories and contain a good amount of water and soluble fiber that makes it an agent that does not only promote hydration but, also help in weight loss.
Read on to see some of the amazing health benefits of cucumber
Protects The Brain
Cucumbers contain an anti-inflammatory flavonol called fisetin that improves your memory and protects your nerve cells from age-related decline.
Reduces Bad Breath
When bacteria finds comfort in the mouth, bad breath is inevitable. With the presence of water in cucumber, the production of mouth saliva increases upon consumption; which in turn helps wash away the bacteria that cause the odor in the mouth.
Helps Reduce The Risk Of Cancer
Cucumbers contain polyphenols called lignans which may help to lower the risk of breast, uterine, ovarian, and prostate cancers. They also contain phytonutrients called cucurbitacins, which has been proven to have anticancer properties.
Helps Manage Diabetes
Over the years, cucumbers have been useful for diabetic patients. Cucumbers possess a hormone required by the beta cells during insulin production. Every food item contains essential nutrients in different percentages. The carbohydrates contribute in raising the glucose level, however, the carbohydrates present in the cucumber can be easily digested by diabetic patients. Thus, the consumption of cucumbers keeps the glucose level in check.
Protects The Bones
Cucumber is a good source of vitamin K: One cup contains 22 percent of the recommended daily intake of vitamin K. This vitamin is essential for bone health, as low vitamin K intakes have been associated with a higher risk of bone fracture. Vitamin K is also important for improving calcium absorption in the bones.
